Frequently Asked Questions

Everything you wanted to know but were too polite to Google.

🍃 About YAAY

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What Is YAAY?

YAAY is a daily fibre supplement made in Australia. Each capsule contains psyllium husk and aloe vera — a natural combination that supports digestive health, promotes smoother bowel movements, and helps you feel cleaner from the inside out.

It's designed for people who want the benefits of fibre without the gritty powder, the clinical packaging, or the constipation-only messaging. Formulated by certified personal trainers and lifetime wellness enthusiasts, manufactured at a TGA-licensed facility in Melbourne.

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What is in YAAY?

Psyllium husk and Aloe Vera are the dynamic duo of YAAY’s More Than Fibre Capsules.

Psyllium husk is a natural soluble fibre derived from the seeds of the Plantago ovata plant. Aloe vera soothes the digestive tract and provides moisture — what we call "slip" — for a gentler experience than psyllium alone. No fillers. No synthetics. No artificial flavours. That's the full list.

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What makes YAAY different from other fibre supplements?

You're asking all the right questions, and we're thrilled to spill the beans! Here's the scoop: our More Than Fibre Capsules are the real deal. We pack in more ingredients per capsule than your average Joe on the market, giving you bang for your buck and ultimate convenience.

YAAY contains 27% more psyllium husk per capsule than other leading fibre capsules  — meaning fewer capsules per day for the same fibre hit. 

The addition of aloe vera to our capsules sets it apart from most competitors, which use psyllium alone. Psyllium on its own can be dry and, without enough water, can actually make things worse. Aloe vera fixes that. 

Beyond the formula, YAAY is Australian made and owned, LGBTQ+ owned and operated, and is one of the only fibre brands in Australia that acknowledges the full range of reasons people take fibre — including intimate confidence.

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Is YAAY all natural?

Yes. YAAY's More Than Fibre Capsules are made from 100% natural ingredients. The formula contains psyllium husk and aloe vera — nothing else. No preservatives, no artificial colours, no artificial flavours. Why mess with Mother Nature's brilliance?

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Is YAAY suitable for vegans?

Yes. YAAY is 100% vegan.

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What allergens does YAAY contain?

YAAY's More Than Fibre Capsules are free from egg, dairy, peanut, soy, corn, lactose, tree nuts, animal products, gluten, preservatives, and artificial flavours. Phew!

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How many capsules are there per jar of YAAY?

There are 120 fibre capsules per jar, the perfect 30 day supply when taking the recommended dosage.

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Is your packaging recyclable?

We’re on a mission to keep our planet happy and healthy, just like you! That's why we're proud to say that our packaging is 100% recyclable. It's our small way of making a big difference and keeping Mother Earth smiling. So go ahead and enjoy your YAAY knowing you're not just taking care of yourself, but our planet too!

👌🏼 How To Take YAAY

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How many capsules should I take?

The recommended dose is 3–4 capsules daily, taken with at least 250ml of water, and preferably with food too. Most people take them all at once with breakfast — one and done. 

But here's the secret sauce: for maximum impact, make sure you're guzzling at least 2 liters of water every day. Trust us, it's the perfect recipe to unlock the full potential of our More Than Fibre Capsules. Bottoms up, and let the good times roll! 🚀

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Should I take YAAY with food?

Aloe vera can be sensitive on an empty stomach for some people. Taking YAAY with food avoids any discomfort and helps the capsules work as intended.

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Can I split the dose across the day?

You can, but there's no particular benefit to splitting it. Most of our customers find it easier to take the full dose once a day with their first meal — less to remember, same results

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How should I store YAAY?

To keep your YAAY in tip-top shape, store below 25°C in a cool, dry place out of direct sunlight. Our beautiful glass jars will feel right at home in your bathroom cabinet or kitchen bench — wherever you'll remember to take it daily, so you never miss a day of fibre fun!

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Should I take YAAY with other medications?

We recommend not taking YAAY within one hour of other medications, as psyllium husk can affect absorption. If you're on medication, it's always a good idea to check with your healthcare professional. Take your meds first, leave a gap, then take YAAY with food.

🍑 Results and Expectations

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How long does it take for YAAY to work?

Most customers notice a difference within the first 1–2 weeks of consistent daily use — less bloating, smoother bowel movements, and less wiping. 

The first 30 days is an adjustment period as your body gets used to the increase in fibre. For the full benefit, we recommend giving YAAY the full month of daily use.

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What results can I expect?

With consistent use, YAAY customers report less bloating, more regular and more complete bowel movements, less wiping, and a cleaner overall bathroom experience. Individual results vary, but the pattern across thousands of customers is clear: it works, and the difference is noticeable.

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Does psyllium husk help with bloating?

Psyllium husk can help reduce bloating by supporting more regular digestion and reducing the gas buildup that causes abdominal discomfort. Because it's a soluble fibre, it absorbs water rather than fermenting rapidly in the gut — which makes it gentler than many other fibre types. YAAY cleverly combines psyllium husk with aloe vera into a single capsule, which has natural soothing properties that further support digestive comfort.

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What does psyllium husk actually do in the body?

Psyllium husk is a natural soluble fibre. When consumed with water, it absorbs liquid in the digestive tract and forms a gel that bulks and softens stool. In capsule form, the psyllium bypasses the stomach and breaks down in the large intestine — which is where the real cleanup happens. The result is more regular, more complete bowel movements.

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What does aloe vera do in a fibre supplement?

Aloe vera supports digestive health by soothing the lining of the digestive tract and promoting smoother bowel movements. When combined with psyllium husk, it provides moisture and "slip" that reduces the dryness and urgency some fibre supplements can cause. It's also a natural antioxidant — so your insides are getting looked after along the way.

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Will YAAY stop working if I stop taking it?

The benefits of YAAY are sustained through consistent use. If you stop taking it, your digestion will gradually return to its previous pattern. Most customers who take a break notice the difference within a week or two — which is usually enough motivation to get back on it.

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Can I use YAAY for cleaner anal play?

Our customers use YAAY for all sorts of different reasons and this is definitely one of them. With YAAY taken regularly and hitting the sweet spot of 2 litres of water a day, you'll be well on your way to experiencing cleaner exits and those "ahh"-worthy poops. 

When your digestion is running smoothly and your bowel movements are cleaner and more complete, the practical benefits extend well beyond the bathroom. Less prep. More spontaneity. More confidence when it counts. We've got your back(side).

📋 Safety and Suitability

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Are there any side effects?

Some people experience gas or mild bloating in the first week or two as their body adjusts to the increase in fibre. This is normal and usually settles. If it persists, try reducing your dose to 2 capsules daily for the first two weeks and gradually increasing. Taking YAAY with food also helps.

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Who should avoid taking YAAY?

If you have oesophageal stricture or any narrowing or obstruction in your gastrointestinal tract, you should not take psyllium. If you have kidney disease, are pregnant, or are breastfeeding, speak with your healthcare professional before starting YAAY.

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Can I take YAAY if I have IBS?

Many people with IBS symptoms find psyllium husk helpful for promoting regularity and reducing bloating. However, everyone's experience with IBS is different. We'd recommend speaking with your healthcare professional before starting any new supplement, and starting with a lower dose (2 capsules) to see how your body responds.

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Are fibre capsules as effective as fibre powder?

Fibre capsules deliver the same active ingredient as powder — the difference is format, not efficacy. Capsules are more convenient, have no taste or texture, and are easier to take consistently. YAAY's capsules contain 27% more psyllium husk per capsule than many competitors, and the addition of aloe vera makes them gentler on the stomach than standard psyllium powder.

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What if I have special dietary requirements?

YAAY More Than Fibre Capsules are like the superheroes of the fibre world! They're free from all the stuff you want to avoid—egg, dairy, peanut, soy, corn, lactose, tree nut, animal products, gluten and artificial flavors.

Still, we're all about keeping things safe and sound, especially when it comes to your health.

If you've got any dietary restrictions or specific health conditions, it's always a good idea to chat with your healthcare professional first. They'll give you the lowdown on what's best for you.

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